Happy. Content. Motivated. Pleased. These are just a few words to describe how I felt Saturday morning after my weigh-in. I'm down another 1.4 lbs! When you know you have been eating right and working out it's extremely rewarding to see the number on the scale confirm it. In my meetings we talk a lot about "non-scale" victories. I agree it's important to celebrate a new dress size or getting into a pair of jeans that used to be tight but when it comes down to "fact" I tend to rely on the actual number. I know for a FACT I lost weight this week and that feels FABULOUS!
*** total weight loss to date 34.2 lbs ***
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