I think we have all heard it time and time again... eat whole wheat, choose whole grains, basically cut out the "white" starches from our diets but for some reason it's easier said than done! For something I know I definitely feel like I forget to put it to good use. This week I'm going carb conscious... no, no, don't freak, I'm not going crazy and hopping on the Atkins bandwagon but I'm making a goal and sticking to it! My "mini" goal for the week is simple, WHEAT over WHITE.
"Between knowing and doing there is a great gap. Those who are willing to cross the gap find their greatness."
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