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Saturday, November 13, 2010
table top, frog, neutral... I think I LOVE you
I have started to take Pilates and although I'm scared to admit this, I really enjoy it! I have learned so much about my body and what it is capable to do it truly amazes me. If I had an unlimited bank account I would definitely try to go more than the 2 times a week I've been going but every little bit counts, just like on weeks I find myself down a few tenths of a pound! I'm still at the "beginner" stage but I'm starting to feel more comfortable on the reformer (machine with straps that is used in Pilates so your resistance comes from your own body weight). I've also mastered some of the terms now so when my trainer, Chrissy, says, "okay, now get in frog," I know exactly what she's talking about! It is very similar to yoga but it is way more concentrated on building strength through your "core" and I love the whole concept. I encourage any of you to give it a try. If I don't think of every excuse in the book not to go then it MUST be good!
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