Do you ever feel like you're in a rut?!?! Well, I do... I went to weigh this weekend and although I can post a loss, I cannot say I was overjoyed when I saw the results. I lost .2 lbs... yes, it is better than gaining but it made me realize it's time to make small changes in order to see a big change overall. I have been extremely slack when it comes to measuring. When following the WW plan portion control is a super important component for weight loss. Since you are not technically giving up any foods you have to be sensitive to the amount of food. I am going to focus on measuring out my portions better. The more familiar I get with portion size will benefit me in the long run. Even the tiniest amount over when guesstimating weight could cause you to go over your daily points a little each day, which equals a lot week after week. Fingers crossed this is just what the doctor ordered to cure my rut!!
*** total weight loss to date 26.4 lbs ***
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