I'm trying to set "mini" goals each week to help keep myself motivated throughout this process. Last week I focused on changing over from coffee w/ milk which equals points to drinking black coffee which is ZERO points. I'm happy to report that it was a success! I walked right past those milk pitchers in the caf at work each morning while repeating to myself, don't you DARE waste points on milk of ALL things, and it worked! Honestly I have not missed it and have been enjoying my zero point black coffee daily.
This week my focus is getting all of my daily water in. WW recommends that you drink 6 glasses (48 oz) of water per day but I have aimed a bit higher. I have set this weeks "mini" goal to drink 2 liters (67.6 oz) of water per day! So far so good except for the looks I'm getting from my co-workers when I leave my desk 8 times a day but they'll have to get over it!
“Motivation is what gets you started. Habit is what keeps you going.”
don't know if i can do black coffee yet...
ReplyDeletegreat job E, keep it up, I know you can!
I actually started my points today and did great! didn't even feel like a diet today! i did earn a huge amount of points for doing an hr. long cycle class though!