Points = Calories

Let me take a minute to briefly explain the WW plan. WW is based on a daily "points" system so according to your current weight, height, age, activity level, etc. you find out the total points you can have in a day. Points is basically counting calories with a twist. Saturday I was browsing around the WW website and found an article on foods that fill you up yet have a very low point value. It was at that moment that I decided I wanted to incorporate one of those foods into our dinner. After searching and searching through the food list which was quite extensive I might add I chose Brussel Sprouts. I really do love them and not once have made them so tonight was going to be the night! Christo came up with a simple recipe so I thought I would share.

Roasted Brussel Sprouts -
Yummy, filling and HEALTHY

Things you need-
Brussel Sprouts (cleaned up and ready to pop in your mouth)
Olive Oil
Salt
Pepper
Garlic (1 large clove)
Mixing bowl
Baking sheet

Preheat oven to 400 degrees.

Combine brussel sprouts, olive oil, salt, pepper, and crushed garlic in a mixing bowl. Stir until sprouts are fully coated. Pour out onto baking sheet and bake for 40 minutes (first 20 mins cover loosely with foil, uncover for remaining 20 mins)

ENJOY!